Your Yoga Manual

Surya – Namaskar Sun Salutation
Akarna – Dhanur - asana Shooting Bow Posture
Anjaneya – asana Salutation Pose
Ardha Chandra - asana Half Moon Posture
Ardha – Matsyendra - asana Half Spinal Twist Posture
Baddha Kona Asana Restrained angle Posture
Bala Asana Child Posture
Chakra Asana Wheel Posture
Dhanur - asana Bow Posture
Ekapada - asana One Legged Posture
Garuda – asana Half Spinal Twist Posture
Gomukha – asana Cow Face Posture
Hala - sana Plough Posture
Hasta – Pada – angusta Hand – foot big toe Pose
Matsya - asana Fish Posture
Naga – asana Cobra Posture
Nataraja asana King of the Dance Posture
Padma – asana Lotus Posture
Parivritta – parshvakona Turned Side angle Posture
Pavana mukta asana Wind – releasing posture
Sarvanga – asana Shoulder stand posture
Shalabha – asana Locust Posture
Shava – asana Corpse Posture
Siddha - asana Accomplished Posture
Simha – asana Lion Posture
Sirsha – asana Headstand Posture
Tada – asana Mountain Pose
Trikona – asana Triangle Pose
Ugra – asana Powerful Posture
Ushtra – asana Camel Posture
Vajra – asana Diamond Posture
Vira – asana Hero Posture
Vriksha – asana Tree Pose
Vrischika – asana Scorpion Pose

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